Hi! I'm Justin.
My personalized fitness plan will get you fit, strong, and confident.
I plan each fitness plan just for you.
If you're a total beginner or an athlete getting back at it, it'll fit your journey perfectly.
Our Community
Lawrence
Ossington“Training with Justin has been transformative! When I first started working out, group exercise was very effective- I lost a bunch of weight. When my fitness plateaued, it was Justin’s customized programming, attention to form and ‘gentle motivation’ that pushed me through to new goals. His welcoming personality and passion for physical health are contagious and I genuinely look forward to our sessions!”
Carel
King West“Working with Justin has been a game changer for me. I used to struggle staying consistent, but his approach makes everythin doable and even something I look forward to. I feel stronger, more confident, and way more comfortable in the gym thanks to his guidance.”
Ana
Trinity Bellwoods“Training with Justin has changed how I feel about fitness. He makes working out approachable and even fun. He knows how to challenge me without making it overwhelming, and I always leave our sessions feeling stronger and more capable. He’s supportive, down-to-earth, and just really good at what he does.”
Aurora
Liberty Village“I’ve really enjoyed working with justin over the last couple years because he pushes me to do my best but makes the training process fun! He helped me improve my form and feel more confident in the gym as a woman.”
About Me
I'm a personal trainer and online fitness coach with over a decade of hands-on experience in athletics, performance training, and injury prevention. My journey started on the football field, where I played for 12 years and earned a scholarship to compete at the collegiate level.
Experience
Coached
Complete 1-on-1 Coaching Experience
Personalized Workout Program
Progress Tracking via App
Exercise Form Check-ins
Weekly Accountability Check-ins
Food Tracking & Nutrition Guidance
Supplement Guidance
How about a quick chat? I want to understand your needs and make a plan that fits you.
Book a call with meThe Game Plan
Frequently Asked Questions
What experience does the trainer have?
Justin has over 10 years of hands-on experience in personal training, strength coaching, and sports performance.
Is the program suitable for beginners?
Absolutely! Justin has coached all fitnesss levels, from people with mobility issues to professional athlets. He's personalized program with have mobility work and strenght training catered to your personal needs
Do I need access to a gym?
While a gym is preferred, many of the workouts can be modified for home use with minimal equipment.
How quickly will I see results?
Results vary, but many clients report noticeable improvements in strength, energy, and confidence within the first 4 weeks.
How will I be held accountable?
Through my app we have weekly accountability check-in ins, as well as food tracking, Strenght tracking, Supplement Guidance
Book a Free Call
We'll break down your goals, sketch out a 12-week plan, and make sure you're set up for success.